Tracey Wood, E-RYT 200, YACEP
Tracey has been practicing Vinyasa and Ashtanga yoga since 2000 and teaching both traditions since 2009. She finds yoga physically challenging and mentally and spiritually empowering. She continues to develop her practice and teaching by participating in numerous workshops with renowned yoga teachers Tim Miller, Richard Feeman, Chuck Miller, David Garrigues, Tias Little, Ray Long, Lino Miele, Max Strom and Kino MacGregor. In 2012 Tracey received her 40 hour certification in adjustment training with David Swenson.
Tracey’s multilevel vinyasa classes are fun and dynamic focusing on marrying breath with movement, balancing strength and flexibility and practicing proper alignment. Her classes often center around an anatomical theme or pinnacle pose with modifications offered.
Tracey encourages her students to explore one’s inner self, cultivate the interconnectedness we all share, and go with the flow.