Sarah RYT-200 and owner of The Juice Laundry, first discovered yoga in high school as a meaningful way to connect to peace in her mind as body as she learned to live and thrive with Celiac Disease. ​Throughout her college years, she wandered across and outside the country, finding yoga in various places and​​​ eventually​ landing back in Charlottesville with a practice that grows with her each and every day.​  Sara’s classes reflect her various travels and adventures, emphasizing styles and poses that inspire greater self-love, appreciation of our surroundings, and wonder for the unknown.

Her intention in​ both​ her own practice and ​the classes she teaches​ is ​to integrate practices of mindful living that can be carried of the mat and into the world.  She inspires curiosity, dynamic and creative flow, supported self-exploration of soul, playfulness, and ​discover​y of​ ​each of our ​body’s ​amazing capabilities​

While she has already ​completed ​trainings Vinyasa (200 hr), Aviana Aerial Yoga (50+ hrs), and Yin (20 hr),  her pursuit ​of deeper ​and more varied ​knowledge ​continues, with ​additional workshops​ in all corners of the world on the horizon.