Sarah Messer Keenan
Sarah RYT-200 and owner of The Juice Laundry, first discovered yoga in high school as a meaningful way to connect to peace in her mind as body as she learned to live and thrive with Celiac Disease. Throughout her college years, she wandered across and outside the country, finding yoga in various places and eventually landing back in Charlottesville with a practice that grows with her each and every day. Sara’s classes reflect her various travels and adventures, emphasizing styles and poses that inspire greater self-love, appreciation of our surroundings, and wonder for the unknown.
Her intention in both her own practice and the classes she teaches is to integrate practices of mindful living that can be carried of the mat and into the world. She inspires curiosity, dynamic and creative flow, supported self-exploration of soul, playfulness, and discovery of each of our body’s amazing capabilities
While she has already completed trainings Vinyasa (200 hr), Aviana Aerial Yoga (50+ hrs), and Yin (20 hr), her pursuit of deeper and more varied knowledge continues, with additional workshops in all corners of the world on the horizon.