E-RYT 500, YACEP, LMT
I’ve been teaching yoga since 2013. After suffering from an injury that caused chronic back and neck pain, I found relief in the careful application of yoga and bodywork. This propelled me to study various forms of body and energy work. It is my experience that through the body, we can discover our own source of healing and personal transformation.
I’ve trained in many different schools of yoga including Therapeutic yoga, Restorative yoga, and Ashtanga Vinyasa. Regardless of style, my intention is to guide students to embody yoga principles through asana. I enjoy teaching to all levels, offering variations and modifications for all abilities
My classes often have an anatomical or philosophical theme and offer a blend of guided meditation, pranayama, and hands-on assists (with student consent). I invite you to show up to your mat, just as you are. In addition to my yoga practice, I also work as a Licensed Massage Therapist and a Thai Yoga Bodyworker.
When I’m not working, I enjoy traveling and spending time outdoors. You can usually find me on a trail somewhere or in my garden. 🙂