co-Founder, Yoga Teacher
Sabine discovered yoga after the birth of her second child in 1999 and found it to be the perfect way to bring balance to the chaos inherent in life with a baby and toddler.
She began practicing in the Iyengar style, then spent years practicing Ashtanga Vinyasa yoga, and now practices primarily Vinyasa Flow yoga. Sabine completed her 200 hour teacher training in 2009 at the Charlottesville Yoga School and has been teaching Vinyasa classes ever since. Her classes are infused with thoughtful, intelligent cues to alignment which are grounded in her study of biomechanics within her Masters Degree in Physical Therapy.
She leads her students to safely challenge themselves physically in the asana practice while allowing and encouraging them to maintain an inner awareness and guidance so they leave class feeling strong, calm and at peace.
Sabine has participated in numerous workshops with esteemed teachers including David Swenson, Kino MacGregor, Ray Long, Max Strom, Chuck Miller, and Richard Freeman and she strives to incorporate the wisdom of these and other teachers in her dynamic classes.