RYT – 200, Yin Certified

Beginning her yogic journey in 2009 under the loving guidance and in the living room of Dhavina Combs, she quickly became a fan of quieting her mind and providing inner peace & balance.  Early on, Paula embraced local practices with Zoe Berg, Tilak Pyle and Shelton Sprouse.  In 2016, Paula received her RYT – 200 with the Shanti Om Studio in Portland, Oregon under Bhakti Foster, the original owner of Staunton’s Yoga Co-op.  In 2017, Paula added Thai Yoga for Hands on Adjustments & Assists with Renata Gregori and, in 2018, Yin teacher training under Marla Cantor at the Ivy Yoga School.   When not on the mat, Paula enjoys hiking with her Amigos – Paula welcomes you to Now Yoga.