Lauren is a RYT-200 and graduated from Shanti Garudasana Yoga Teacher Training. Lauren’s yoga journey began in 7th grade when she started focusing more in-depth on her health due to chronic illness. She learned that movement and nutrition are some of the best forms of medicine for the body. She is now a certified health coach and uses her nutrition knowledge and passion for yoga to help others focus on themselves and their path to optimal health. From guided meditations to active vinyasa flows, Lauren enjoys a variety of classes to balance her mind, body, and soul on and off the mat. When not in the studio, Lauren enjoys blogging, where you can find her at lettucebelively.com, and spending time with her fiancé and Australian Shepard puppy. Follow her on social media @lettucebelively and join her in the studio soon for practice!