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January 2020

Myofascial Release Tune Up

January 18 | 1:30 pm - 4:00 pm
NOWyoga Studio, 614 Forest St
Charlottesville, VA 22903 United States
$60

In this workshop, Mia will guide you on an exploration of your entire connective-fascia system. You’ll release tension from overlooked places deep in your connective tissue where mental, physical and emotional toxins are stuck.

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Balancing Act

January 25 | 2:00 pm - 5:00 pm
NOWyoga Studio, 614 Forest St
Charlottesville, VA 22903 United States
$65

Join yoga therapist, Cynthia Woodring, to explore ideas and practices to improve balance. We will discuss how balancing is a whole body experience that includes our sense organs, musculoskeletal system, respiration, and psychological state.

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March 2020

Restorative Yoga

March 6 | 5:30 pm - 7:00 pm
NOWyoga Studio, 614 Forest St
Charlottesville, VA 22903 United States
$25

Trigger the relaxation response throughout your body and feel a sense of motionlessness and ease, like floating on a cloud.

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Arm Balancing: Steadiness (sthira) and Ease (sukha)

March 7 | 2:00 am - 4:00 pm
NOWyoga Studio, 614 Forest St
Charlottesville, VA 22903 United States
$30

Join Patrick for an exploration into the fundamental elements of arm balancing, back bending, and inversions. Participate in all three workshops to discover how the fundamental principles of alignment and engagement are applied for each specific type of movement.

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May 2020

Sumptuous Sunday Deep Stretch & Release with Mia

May 17 | 5:30 pm - 7:00 pm
NOWyoga Studio, 614 Forest St
Charlottesville, VA 22903 United States
$15

Float off your mat at the end of this practice feeling lighter and more spacious in every way - mentally, emotionally, and physically. Savor a luxurious 90 minute practice designed to realign your body and mind.

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