In this workshop, Mia will guide you on an exploration of your entire connective-fascia system. You’ll release tension from overlooked places deep in your connective tissue where mental, physical and emotional toxins are stuck.
Join yoga therapist, Cynthia Woodring, to explore ideas and practices to improve balance. We will discuss how balancing is a whole body experience that includes our sense organs, musculoskeletal system, respiration, and psychological state.
Trigger the relaxation response throughout your body and feel a sense of motionlessness and ease, like floating on a cloud.
Join Patrick for an exploration into the fundamental elements of arm balancing, back bending, and inversions. Participate in all three workshops to discover how the fundamental principles of alignment and engagement are applied for each specific type of movement.
Float off your mat at the end of this practice feeling lighter and more spacious in every way - mentally, emotionally, and physically. Savor a luxurious 90 minute practice designed to realign your body and mind.