Float off your mat at the end of this practice feeling lighter and more spacious in every way - mentally, emotionally, and physically. Savor a luxurious 90 minute practice designed to realign your body and mind.

Join Patrick for an exploration into the fundamental elements of arm balancing, back bending, and inversions. Participate in all three workshops to discover how the fundamental principles of alignment and engagement are applied for each specific type of movement.

Trigger the relaxation response throughout your body and feel a sense of motionlessness and ease, like floating on a cloud.