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Sumptuous Sunday Deep Stretch & Release with Mia

May 17, 2020 | 5:30 pm - 7:00 pm


Join Mia for a very special live stream practice on Sunday, May 17, 5:30 – 7 pm.  Don’t worry if you can’t manage the time, register for the workshop and we will send you the link to the recording for you to practice with at your convenience sometime during the following week.

Float off your mat at the end of this practice feeling lighter and more spacious in every way – mentally, emotionally, and physically.  Savor a luxurious 90 minute practice designed to realign your body and mind. This class with Mia will include 4 elements: a mellow vinyasa flow, yin, myofascial release, and meditation. You will release tension, boost circulation, and lengthen your entire body. 


Mia Hamza

Mia Hamza

Yoga Teacher

Mia Hamza, E-RYT 500, is a yoga teacher who sees the practice as potent medicine for body, mind, and soul. She combines more than a decade of dedicated yoga practice with her study of science and holistic health practices. Mia’s classes focus on using movement therapeutically to strengthen and heal the body.

She is currently completing her 1000-hour Yoga Medicine certification, a thorough, anatomy-based system where she is learning to work more powerfully with her clients and within healthcare systems. Within this training, Mia specializes in Sports Medicine and Orthopedics. She teaches group classes, workshops, and retreats around the world, and has designed programs for athletes, veterans, expectant mothers, recovering addicts, cancer patients, teens, those new to yoga, and experienced yogis, too.

In her classes, expect a unique blend of dynamic movement, steady breath, restorative postures, and myofascial release techniques to create bliss and balance that lasts beyond the time spent on your yoga mat.



May 17, 2020
5:30 pm - 7:00 pm


NOWyoga Studio
614 Forest St
Charlottesville, VA 22903 United States
(434) 264-1669


(434) 264-1669
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