Join yoga therapist, Cynthia Woodring, to explore ideas and practices to improve balance. We will discuss how balancing is a whole body experience that includes our sense organs, musculoskeletal system, respiration, and psychological state.
Guided sequences will consider key elements to improve stability and build the solid foundation needed for static balance poses and dynamic transitions from one pose to the next. You will leave this workshop with a better understanding of the value of yoga as an aid to balance and strategies to improve your balance on and off the yoga mat.
Strategies for better balance ~ on and off the yoga mat
with –Cynthia Woodring
Cynthia Woodring is a wellness advocate with the UVA Health System and has been teaching yoga since 1995. She has a Master of Science in Yoga Therapy, is certified with the International Association of Yoga Therapists, is a Phoenix Rising Yoga Therapist, and is at the highest level of registration with the national Yoga Alliance.
Known for teaching with precision and eloquence, Cynthia offers an awareness- and alignment-based style of hatha yoga. She is passionate about guiding intelligent practices to support greater physical, mental, and emotional health.