Cynthia Woodring has been teaching yoga in the Charlottesville area since 1995. She has a
Master of Science in Yoga Therapy, is certified with the International Association of Yoga
Therapists, is a Phoenix Rising Yoga Therapist, and is at the highest level of registration with the
national Yoga Alliance.
Known for teaching with precision and eloquence, Cynthia teaches an awareness- and
alignment-based style of hatha yoga and typically weaves an anatomical or philosophical theme
through her classes. She is passionate about refining her understanding of all aspects of yoga
and strives to find the language and methods that will provoke the deepest understanding and
transformation for her students.