Mia Hamza, E-RYT 500, is a yoga teacher who sees the practice as potent medicine for body, mind, and soul. She combines more than a decade of dedicated yoga practice with her study of science and holistic health practices. Mia’s classes focus on using movement therapeutically to strengthen and heal the body.
She is currently completing her 1000-hour Yoga Medicine certification, a thorough, anatomy-based system where she is learning to work more powerfully with her clients and within healthcare systems. Within this training, Mia specializes in Sports Medicine and Orthopedics. She teaches group classes, workshops, and retreats around the world, and has designed programs for athletes, veterans, expectant mothers, recovering addicts, cancer patients, teens, those new to yoga, and experienced yogis, too.
In her classes, expect a unique blend of dynamic movement, steady breath, restorative postures, and myofascial release techniques to create bliss and balance that lasts beyond the time spent on your yoga mat.