Begin your NOWyoga Develop emotional tools to navigate challenging life transitions.
Enhance your asana practice. We’re here to meet your needs Yoga is for every soul.
journey

Private Yoga Classes in Charlottesville, VA

At NOWyoga, our family of highly qualified teachers offer a wide array of skills and knowledge which can help you begin your yoga journey, develop emotional tools to navigate challenging life transitions, enhance your asana practice, or deepen your knowledge of the practice of yoga.

Services offered

  1. Group instruction (corporate, bridal, organization, parties, special events)
  2. 1on1 (beginner and advanced asana, therapeutic, emotional wellness)

New students

A great way for beginners to start a yoga practice. Work one-on-one to study specific poses and safe alignment.

Ongoing students

Deepen and fine-tune your class practice or develop a home practice. Receive help with poses that are challenging, and safely learn advanced poses such as headstand, handstand, and backbends.

Sabine Scholes

Sabine Scholes

Co-Owner, Yoga Teacher

 
Sabine Scholes co-Founder, Yoga Teacher With her training as a physical therapist and her many years experience teaching vinyasa, Sabine offers the perfect skill set and experience for those looking to address physical aspects of the practice. For those dealing with injury or physical limitation in their practice, she can provide guidance in modifying and perfecting alignment.

Areas of specialization;
Modification for injury
Transitioning from physical therapy
Alignment for advanced practitioners
Yoga philosophy

Aly Moore

Aly Moore

Co-Owner, Yoga Teacher

 
Aly is passionate about power of yoga and the breath to enable one to reach a place of inner stillness and peace. When the externals are stripped away, we can see who we are and understand our thoughts and behaviors. She aspires to help each individual who practices with her discover this place within that brings greater self-awareness, meaning in life, and a connection to joyful spirit.

She has training in practices that are complementary to psychotherapy: LifeForce Yoga Practitioner, Level I. Integrative Restoration (iRest) Level II.

Areas of specialization;
Yoga for depression and anxiety
Yoga for mood and energy regulation
Yoga Nidra (deep guided meditation for self awareness)
Alignment for advanced practitioners
Dynamics of breath and flow in Vinyasa
Yoga philosophy

 

This is just the beginning for us at NOWyoga

Become a member of our family and help us Share the Yoga.