Private Yoga Classes in Charlottesville, VA
At NOWyoga, our family of highly qualified teachers offer a wide array of skills and knowledge which can help you begin your yoga journey, develop emotional tools to navigate challenging life transitions, enhance your asana practice, or deepen your knowledge of the practice of yoga.
- Group instruction (corporate, bridal, organization, parties, special events)
- 1on1 (beginner and advanced asana, therapeutic, emotional wellness)
A great way for beginners to start a yoga practice. Work one-on-one to study specific poses and safe alignment.
Deepen and fine-tune your class practice or develop a home practice. Receive help with poses that are challenging, and safely learn advanced poses such as headstand, handstand, and backbends.
Cora was voted one of the top 5 yoga teachers in the Cville Weekly Best of Cville 2018. She completed her 200 hr. training with Katie Silcox and Karen Thomas. She is currently in advanced teacher 300 hr. training, with Noah Mazé and Peach Friedman, working towards her 500 hr. certification in September 2019. She has two certifications in Thai Yoga Bodywork. Cora has also completed continuing education workshops in Bio-mechanics of Yoga, Functional Mobility and Yoga with Dr. Ariele Foster, Body Positivity, including chair and adaptive yoga with Amber Karnes, Teaching People Not Poses with Jay Fields M.A. E-RYT, teacher workshops with Kofi Busia along with numerous, invaluable workshops attended locally, during travels and at yoga festivals LEARN MORE…
Co-Owner, Yoga Teacher
She has training in practices that are complementary to psychotherapy: LifeForce Yoga Practitioner, Level I. Integrative Restoration (iRest) Level II.
Areas of specialization;
Yoga for depression and anxiety
Yoga for mood and energy regulation
Yoga Nidra (deep guided meditation for self awareness)
Alignment for advanced practitioners
Dynamics of breath and flow in Vinyasa
Areas of specialization:
— Functional movement education
— Beginning a movement practice while recovering from trauma and/or injury
— Refining asana alignment for intermediate and advanced practitioners
— Safely practicing yoga (or beginning yoga) with a history of back or neck discomfort