– Physical exertion: Moderate. Yoga Experience recommended: Advanced beginner and above.
In our Slow Vinyasa Flow classes, teachers lead you through a continuous flow of poses at a slow pace. This allows practitioners to focus on deeper, more expansive breathing and synchronization of the breath with movement. As a result, practitioners are able to effectively calm the nervous system while gaining strength and flexibility. Our slow flow classes have less complex poses and transitions than our Vinyasa I/II classes, making them better suited to the newer practitioner of vinyasa. All of our vinyasa classes incorporate sun salutations which build core and upper body strength. (If you have injuries to, or chronic issues with, shoulders or wrists, vinyasa classes may aggravate them. Please call us to discuss before attending class.)