Beginner Gentle Flow

Home Classes Beginner Gentle Flow

Beginner Gentle Flow

Physical Exertion: Gentle.  Yoga experience recommended: Beginner and above.

Our Beginner/Gentle Flow class is appropriate for beginners and those seeking a gentle, mindful practice linked with the breath. The instructor guides you through the poses and transitions offering modifications and the use of props to aid everyone to feel the right amount of challenge.
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