co-Founder, Yoga Teacher
She began practicing in the Iyengar style, then spent years practicing Ashtanga Vinyasa yoga, and now practices primarily Vinyasa Flow yoga. Sabine completed her 200 hour teacher training in 2009 at the Charlottesville Yoga School and has been teaching Vinyasa classes ever since. Her classes are infused with thoughtful, intelligent cues to alignment which are grounded in her study of biomechanics within her Masters Degree in Physical Therapy.
She leads her students to safely challenge themselves physically in the asana practice while allowing and encouraging them to maintain an inner awareness and guidance so they leave class feeling strong, calm and at peace.
This opening to the life we have refused again and again until now.
Until now. ~David Whyte