NOWyoga offers a wide range of classes, from gentle, restorative Yin to intensive Vinyasa, designed to meet you where you are. For those new to yoga or vinyasa, we offer four-week Fundamentals of Yoga and four-week Fundamentals of Vinyasa courses.
Workshops are offered in a wide range of yoga-related practices: mindfulness/meditation, body awareness, partner yoga, ayurveda, yoga for mood management (depression/anxiety), yoga nidra, and more.
Yoga is for every soul.
This opening to the life we have refused again and again until now. Until now. ~David Whyte
When I have the privilege of practicing with Aly I know that I'm going to breathe deeply and move with joyful intention. I emerge a stronger and more centered human being. Thank you, Aly!
With the art of a great teacher, Sabine shares her passion for yoga in carefully prepared classes in which her depth of knowledge and wisdom skillfully balance appropriate challenge and safety for growth at many levels!