NOWyoga Class Schedule

Charlottesville Yoga Classes are offered at NOWyoga.

The key to a rewarding experience in a yoga class is to attend the one that is best suited to you; one that is appropriate to your level of strength and flexibility, to your level of experience, and to the level of physical exertion you need on any given day. To assist you with that, we have provided class descriptions and a label designating the complexity of the class and the level of exertion. If you’re still uncertain, please don’t hesitate to contact us to discuss your options.

If this is your very first experience with yoga, we strongly recommend that you try one of our yin classes or our Fundamentals of Yoga course.  Previous experience with vinyasa or completion of our Fundamentals of Vinyasa course is recommended prior to attending Slow Flow Vinyasa and Vinyasa I/II.  A regular vinyasa practice of at least a year is recommended prior to attending a Vinyasa II class. Charlottesville Yoga Classes community yoga charlottesville

Jess Moseley, Gentry Hall

Yin

Yin yoga is an extremely relaxing practice in which the postures, done on the floor, are more passive. Each one is held for five minutes or more during which…

Beginner, Gentle
Robin Gage Lilly

Beginner Yoga

New to yoga or looking for something different? Great!
Join us for some gentle movement and breath awareness…

Beginner
Sarah Messer, Aly Moore

Beginner Gentle Flow

Our Beginner/Gentle Flow class is appropriate for beginners and those seeking a gentle, mindful practice linked with the breath. The instructor guides you through…

Beginner, Gentle
Aly Moore, Meg Donovan

Slow Flow

In our Slow Flow classes, teachers lead you through a continuous flow of poses at a slow pace. This allows practitioners to focus on deeper, more expansive…

Beginner, Physically Active
Sabine Scholes, Catherine McMahon, Kelli Block, Meg Donovan

Vinyasa I/II

Our Vinyasa I/II classes flow at a slightly more rapid pace than our Slow Vinyasa Flow, although still slowly enough to allow…

Advanced beginner +
Aly Moore, Sabine Scholes

Yoga for Men

Get a mid-day break away from the desk – stretch, move, breathe. Get a mild workout, a deep stretch and a few moments of relaxation. We’ll focus on areas…

Beginner, Intermediate