The key to a rewarding experience in a yoga class is to attend the one that is best suited to you; one that is appropriate to your level of strength and flexibility, to your level of experience, and to the level of physical exertion you need on any given day. To assist you with that, we have provided class descriptions and a label designating the complexity of the class and the level of exertion. If you’re still uncertain, please don’t hesitate to contact us to discuss your options.
If this is your very first experience with yoga, we strongly recommend that you try one of our yin classes or our Fundamentals of Yoga course. Previous experience with vinyasa or completion of our Fundamentals of Vinyasa course is recommended prior to attending Slow Flow Vinyasa and Vinyasa I/II. A regular vinyasa practice of at least a year is recommended prior to attending a Vinyasa II class.